Back support belt delivers the firm support, comfort and durability to prevent lower back and abdominal injuries during heavy-duty lifting activities. Support stays keep them from riding up or down. It is machine washable, adjustable two-stage closure adjusts first for exact fit, and then for desired level of tension when ready to lift, to help remind wearer to lift properly. Features detachable suspenders allow the support to be worn with or without suspenders for personal preference of user.